MacroCodex
https://macrocodex.app/ A very simple idea: when you eat more than your maintenance calories, you gain weight; when you eat less than your maintenance calories, you lose weight. By using an algorithm, we can accurately figure out your maintenance calories more accurately than traditional regression based formulas like katch mc ardle. It's way more accurate than calorie burn tracking devices like fitness bands and watches. (garmin/apple watch etc...) MacroCodex helps you spot dips in maintenance calories from metabolic adaptation, then auto adjusts your calorie target and macros so your plan stays aligned with your real maintenance calories (TDEE). It's very useful to those who find it hard to gain or lose weight. it's a completely free app, no paywall, no unnecessary data collection. Already reached 13,000+ users