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CurveFit

by @jerkstate

https://curvefit.app it's a weight-training app that helps you train along your "pareto frontier" of weight vs reps. The idea is to train at lower weight-higher rep, medium weight medium reps, and higher weight, lower reps for every movement. I tried to develop my own weight training program following bits and pieces of advice from bodybuilding forums and ended up injuring several tendons in my first year. So I did a bunch of research on tendon strengthening as well as what's most effective for hypertrophy (reps near failure) strength (reps near maximal load) and injury-prevention/frequency (not bringing yourself to failure too often) and designed an app to automatically prescribe and advance weights and reps based on your learned strength curve (Brzycki-like, with an added shape parameter) The app is designed to make use of the free Cloudflare tier, so I can support thousands of athletes for just the cost of the domain name. I'm primarily interested in understanding the "Fatigue curve" - right now I have some basic per-set fatigue modeling (basically a log-linear strength dropoff) but I think it could be much better characterized with more data. I could go on and on about the modeling but my intention is to keep it free (maybe add some non-intrusive ads on content pages if it ever starts costing me a few pennies a month) but my primary interest is to be able to do statistical analysis on the data.

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